Hey Bloggers. I'm back for Try It Tuesday as promised.
And this week's healthy recipe is.....
Beef Enchilada Casserole
5.5 WW points per serving
Calories: 261 Fat: 9g, Protein: 14g, Carbs: 34g, Fiber: 4g
Ingredients
- 2 cups canned red chili sauce
- 2 tablespoons all-purpose flour
- 4 cups low sodium tomato puree
- 1 1/2 teaspoons mild/hot chili powder
- 1 pound extra lean ground beef
- 1/4 c. onion flakes
- twelve 6" corn tortillas, quartered
- 4 1/2 oz sharp cheddar cheese, shredded
- 40 small (or 24 large) black olives, pitted and chopped
Directions
Preheat oven to 375 degrees.
To prepare sauce, in medium sauce pan, stir 1/4 c. of the chili sauce and flour until flour is dissolved.
Gradually stir in remaining chili sauce, tomato puree, and chili powder.
Bring mixture to a boil over medium-high heat; cook (stirring constantly) for 2 minutes or until slightly thickened.
Remove from heat; let cool.
Meanwhile, place large nonstick skillet over medium-high heat; add beef.
After it is done, add in onion flakes, then drain any grease. Set aside.
Spray 9x13 casserole dish with nonstick cooking spray.
Spread 1/2 cup of cooled sauce over the bottom of the casserole dish.
Dip 12 tortilla quarters into remaining sauce; arrange evenly in casserole dish.
Sprinkle evenly with 1/3 of the beef mixture, 1/4 of cheese, and 1/4 of olives.
Top evenly with 1/2 cup of sauce.
Repeat layers 2 more times.
On the top layer of last 12 tortilla quarters, top evenly with remaining cheese, olives, and sauce.
Bake covered; 35 minutes. Uncover, bake 25-30 minutes longer or until completely golden and sizzling.
Let cool and enjoy!!
Alright, let me know what you think and make a post with your healthy recipe on it! Leave a comment telling me where it is!! :)
Have a happy and healthy Tuesday!!



Following you back!
ReplyDeleteLove how you post the WW points!
HEY doll:)
ReplyDeleteI never made it back last night to post a recipe.
Im posting my recipe on my creative share post
CHECK IT OUT mmmk:)
xoxo
bB
How was the jewelry party?